The Root Chakra~Muladhara

The Root Chakra, Called Muladhara in Sanskrit is located at the base of the spine and resonates with the frequency of the color red.

Governs

Groundedness

Surivival and Safety

Stability

Security/Financial Security

Sustainablility

Support

Sleep and relaxation

Nutrition

Physical acitivity

Safety and trust

The mental and emotional security in the right to exist and the right to have

Sense of smell

In the physical body it relates to the feet, legs, spine, sexual organs, bones and teeth and blood.

It's element is earth and is represented by the color red.

When the root chakra is healthy and balanced

Mental-

Steady in thought

Secure with the self and its expression into the world

Physical

Good Nutrition Habits

Feels safe and comfortable in the body

Healthy joints, bones, blood, and teeth

Flexibility

Financially stable/abundant

Emotional

Emotionally stable and grounded

Fear is the underlying expression of an underactive root chakra.

An underactive or damaged root chakra can manifest in symptoms of

Mental

Being flighty and unsettled

Unaware/Poor decisions

Overly Reliant on others/Co-dependant

Physical

Eating disorders

Bone deficiency, bone density issues

Sciatica

Joint problems

Poor circulation, anemia, Blood problems

Fianancial problems

Sexual instability

Inability to break out of habits

Addiction patterns

Sleep problems, restlessness

Immunity problems

Emotional

Emotionally unsafe

Feeling lost or without direction in life

Lazy

Irrationally fearful

Needy

Greedy

Lack of Connection and belonging

Lacking in dreams and inspiration

A spun out root chakra is attaching old roots (old ways of thinking and feeling) in a new situation.

Generational patterns and childhood trauma imprints in the root chakra, as well habits and addiction patterns.

Root Energy is called Abana

Grounding

Staying grounded and working with the root chakra is vital through the awakening process. This is the place from within all of the childhood programming resides. If you want to move on to a different way of liveing and doing and being the root chakra needs to be cleansed, healed, balanced and brought in tune.

Being grounded is also important in the manifestation process. When manifesting you can call in all the energy of the universe to manifest your goals and desires. But imagine if you are like a lighting rod, ready to recieve divine spiritual energy. If the lightning rod isn't grounded deeply into the earth the energy is likely to splay off to the side. But when grounded we see the energy go right down in, to meet the energy of the earth and bring it to realization.

Mantras

I deserve to be here

I deserve to thrive

I am grounded and safe in my body

Promote wellness of the root chakra by

Eating a healthy diet

Eating grounding foods like nuts,beets, root vegetables, organic unprocessed grains

and anything from nature that is red

Exercising in a way that feels good and comfortable to the body

Earthing- walk barefoot on the bare earth. Connect with nature.

Grounding Meditation

Wear red or black

Toning - Laaaaaam

396 hz

Crystals that help heal the root chakra

Black Tourmaline

Red Jasper

Hematite

Onyx

RubySmoky Quartz

Bloodstone

Essential Oils

Vevtier

Sandalwood

Patchouli

Cederwood

Ginger

Cypress

Valor

Groudning

Abundance